By Stephanie Lai & Lucas
Isn’t it best to revive the mind
and body to prep up for a whole new year ahead? Not to mention Chinese New Year
is sneaking up on us really fast this year. Yes, we can’t seem to stop
reminding you that it’s just around the corner. It’s time to make a fresh
start, so let us help you sleep better! Here’re the tips and make sure you
check out the first part as well.
刚踏入崭新的一年，再加上农历新年的气息已娓娓道来，而这期间正是调整您身心的绝佳时段，以应付接下来忙绿的节庆。趁着忙绿的节庆还没到来前，先让自己有个充足及健康的睡眠，唤起一个全新姿态来迎接新年吧！以下是一些睡眠贴士，确保您也阅读之前的睡眠贴士喔！
刚踏入崭新的一年，再加上农历新年的气息已娓娓道来，而这期间正是调整您身心的绝佳时段，以应付接下来忙绿的节庆。趁着忙绿的节庆还没到来前，先让自己有个充足及健康的睡眠，唤起一个全新姿态来迎接新年吧！以下是一些睡眠贴士，确保您也阅读之前的睡眠贴士喔！
Keep your room temperature at the temperature that best fits you
Most people have a temperature that
they are most comfortable with. Set your room temperature to fit your sleeping
comfort and make sure your room is properly ventilated. Bedrooms that are
overly hot or cold will affect sleep quality.
让您的寝室保持自己能适应的温度
绝多数人都有着自己最顺应的温度，保持一个能够让您舒适的温度来确保睡眠能够安稳。此外，室内通风是必然的，因为过度的闷热及寒冷都会影响您的睡眠.
Do not bring work to bed
No matter how busy you are, do not
bring work to your bedroom, especially the bed. If you link your bed with work,
it will affect the winding down process at night. Make your bed a signal to go
into deep slumber once you are on it.
避免把工作带到床上
切勿把您的工作带入寝室里，也避免在床上工作。无论您的工作再繁多，时时刻刻都得嘱咐着自己：床是睡眠的工具！如果您把工作带到床上，会因大脑持续运作而无法休息，导致缓慢入睡的反效果。床是每个人睡眠的安乐窝，如果一直在床上工作的话，这自然成习惯的程序将会让我们的大脑没办法得到健康的休息。
Limit your caffeine intake
Caffeine causes hyperactivity and
at times over stimulate the mind. For many people, caffeine can affect sleep
even if it is taken twelve hours before sleeping time. Try to cut down on your
overall caffeine intake or limit it to morning consumption.
设限您的咖啡因摄取量
咖啡因能刺激大脑导致您处于极度活跃状态。对于大部分的人而言，在十二小时之前饮用咖啡会导致影响睡眠的可能性存在。所以，尝试去减少咖啡因的摄取量及尽可能限定于早晨饮用。
Make sure your bedding products are comfortable
Make sure you are using the right
mattress, pillow and quilt. Everyone has different sleep preferences but you
have to make sure that your mattress and pillow is firm enough to support your
body contour. Further research should be done for this.
确保您的床具品质
务必确保您使用着适当的床垫，枕头和被单。每个人睡眠的偏好都大不同，但请确保使用的床垫是足够支撑您的身体曲线，而做这方面的研究是必然的。
Avoid over-eating at night
Try not to eat too late in the
evening as going to bed with a full stomach will cause indigestion and affect
sleep negatively. Consumption of food with high fat content near bedtime is especially detrimental to sleep and health
and may cause stomach problems.
避免在夜间过度饮食
夜间过量饮食及带着饱涨的感觉入眠是睡眠的一大禁忌，就寝前吃太油腻的食物则会影响您的消化系统而导致胃痛及难以入睡。保持健康的饮食习惯，拥有安稳的睡眠绝对不难！
