Tuesday, March 12, 2013

Sleep Digest: 7 signs tell you are lack of sleep

By: Asikin, Pek Yeng

Did you know that we always tend to ignore the strange symptoms that we have? Headaches, watery eyes and constant yawning are the signs that our bodies try to tell us that we do not get enough sleep. These are another 7 signs to show that we are lack of sleep.

  •  Poor in judgement skills and inability to make decision 
  •  You are easy to be a forgetful 
  •  Have a hard time getting out of bed in the morning 
  •  Constant yawning and feeling lethargic in meetings,  lectures or warm rooms 
  •  Fall asleep while watching TV 
  •  Emotional problem. You are easy to lose control, anxiety , panic and depression 
  •  Get drowsy after heavy meals or when driving

Being healthy is important. To get this stage you need to make sleep as your priority even though you are busy with work and other commitments. With a little effort, planning and consistency, you can get back on track and being healthy.


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