Tuesday, June 17, 2014

Let Your Alarm Clock Wake You Up Softly 你要继续让“闹”钟“闹”下去吗?


Let Your Alarm Clock Wake You Up Softly 

 你要继续让“闹”钟“闹”下去吗? 




By Mei Kei & Stephanie Lai



Alarm clock is an invention that people love yet hate the most. Do you know that alarm clock has a great effect on our sleep quality? Over-reliance on the alarm clock not only affect our sleep but also cause harm to our health.
闹钟是一个让人又爱又恨的发明,你知道闹钟和我们的睡眠质量有着莫大的关系吗?过分依赖闹钟不仅会影响我们的睡眠,也会对我们的健康造成危害。

Sleep Cycle might be strange term to most people. Therefore, many people tend to ignore the importance of the sleep cycle which is directly related to sleep quality. It is normal to go through 3 to 5 sleep cycles every night, and each cycle includes stages of light sleep to deep sleep and then back to light sleep again. If you get used to at least 6 to 8 hours sleep every night, you will not feel uncomfortable when you are being called up during the stage of light sleep.
睡眠周期对大部分来说是一个陌生的名词,因此许多人都会忽略睡眠周期对睡眠质量的重要性。人的睡眠是有周期的,我们每个晚上大概会经历35个睡眠周期,每个睡眠周期都是由浅睡眠到深睡眠再到浅睡眠交替而成。如果每晚都养成至少睡68个小时的习惯,当被闹钟叫醒时,处于浅睡眠的我们将不容易觉得睡醒时会有不舒服的感觉。

Friday, June 6, 2014

睡房“风水”七大忌讳 Bedroom "Feng Shui" Seven Taboos




睡房“风水”七大忌讳
Bedroom "Feng Shui" Seven Taboos




By Mei Kei & Stephanie


房是一个让我们在忙碌一整天后,歇息和睡眠的安乐窝。因此,睡房的“风水”有着关键的作用,将直接影响我们的睡眠品质。其实“风水”并不是什么迷信歪理,它与医学心理学和科学知识息息相关。以下就让我们一起来揭开“睡房风水”的神秘面纱。若您的睡房犯了以下忌讳,是时候转换一下“风水”了!

Bedroom is the place where we rest and sleep after a busy day. Therefore, bedroom "feng shui" acts as a key role that will directly affect our sleeping quality. In fact, "feng shui" is not a superstition sophistry, it is closely related to medicine, psychology and scientific knowledge. Let us work together to uncover these bedroom “feng shui" mysteries. If your bedroom made ​​the following taboo, it is time to change your bedroom "feng shui"!

1.睡床忌横梁
如果睡床摆放在吊灯、横梁之下,压到哪伤到哪,容易导致头痛、关节痛、脑压与血压上升等疾病。尤其床头压梁会更加的严重,会使人频作恶梦。时间的积累将会影响一个人的身灵。因此,从床上躺着往上看,最好就是一片干净而平坦的天花板,不然也可尝试安装床柜或添置枕头,让后方有“靠山”的安全感。


(备注:床头压梁意指房间没有吊顶,床头上有向下突出物就是“梁”了,床头靠墙的正常睡姿肯定是头被压。

1. Ceiling beam above your head

If the bed is placed under chandelier or ceiling beam, it will easily lead to headaches, joint pain, brain pressure, increased blood pressure and other diseases. In particular, people will frequently having nightmares if the bedside is placed directly under the ceiling beam. If remain in this condition for a long time, it will affect a person's body, mind, and spirit. Therefore, the best is to have a clean and flat ceiling or try to install cabinets or additional bed pillows in order to create the sense of security.

(Note: A downward projection on the bed, namely "ceiling beam". If the ceiling beam is over the head when sleeping, it will certainly exude some kind of pressure to the sleeper.

2.电器过多,正对床脚
从医学角度上来看,电器的辐射会损害人体健康,尤其是正对着床脚的电视若长时间处于待机状态,将影响双脚的血液循环及经络运行。在风水学上,电器过多被称之为“火宅”,对健康不利。因此,让人补充精神的睡房不宜摆放太多的电器,尤其不要将电视正对床脚。

2. Too many electrical appliances placed on the foot of the bed
 From a medical point of view, electrical radiation poses damage to human health. Especially when the TV is facing the foot of the bed in standby mode for a long time, it will affect the feet and the blood circulation meridians operation. In Feng Shui, electrical appliances are called "house on fire" which is bad for human health. Therefore, bedroom should not have too many electrical appliances, and most importantly do not place the TV on the foot of the bed.

3.床头不宜对正门口
“门冲”就是所谓的床头对正大门,容易令人发恶梦或产生幻觉,导致睡不安宁。在科学角度上,门口是空气流通的进出口。处于睡眠状态时,我们的神经与毛孔是出于放松状态的,房门若是对到床,风将直接吹到身体而造成疾病的产生。此外,床位最好不要与房门呈一直线或靠近房门摆放,不利健康。

3. Bed should not be placed facing the room door
"Red door" is known as bed being placed facing the door, easy to cause nightmares or hallucinations, resulting in restless sleep. In a scientific point of view, the door is the entrance of air circulation. During the sleeping mode, our nerves and pores will be under a relaxed state. If the bed is facing the door, the wind will bring disease to the body. In addition, it is best to not place the bed near the door or in the same line as the door in order to preserve health.

4.床头后不该有空隙
床头后有空隙容易影响人的情绪,让人产生幻想。因此,床头应紧靠着墙或实物,这就是风水上“靠山”的意思。

4. Should not have gap after the bedside
Gaps after the bedside easily affect people's emotions and create illusion. Therefore, the bed should be tight against the wall or in-kind, which brings the meaning of "patron" in the view of “feng shui”.

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